Apr 22, 2013 by
Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This can have 40% less impact on your joints while hitting more muscle groups, improving balance and staying active!
Watch the instructional video below hosted by Jennifer Cohen!
Video: 10 Minute Trampoline Workout – Health News and Views – Health.com
