Jun 02, 2014 by
Do you want to build endurance to cover 10k? Runner’s world has outlined the best training program for you to complete your first 10K and to be able to start running 10k! After you plan your schedule to complete a 10k you can finally check it off your list and continue to make new running goals!
Read more by clicking this link! http://www.runnersworld.com/10k-training-plans/runners-world-10k-plan-for-beginners-6-weeks
