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5 Ways to Clear Your Mind

5 Ways to Clear Your Mind

Oct 06, 2016 by

Distraction, mindfulness,... more

Why Sitting is Bad for You

Why Sitting is Bad for You

Sep 28, 2016 by

There's no denying that p... more

16 Shoulder Stretches

16 Shoulder Stretches

Sep 27, 2016 by

In the office, in the gym... more

How Many Calories do I Burn Doing Chores?

How Many Calories do I Burn Doing Chores?

Sep 22, 2016 by

People burn calories all ... more

Exercise is NOT the Best Way to Lose Weight

Exercise is NOT the Best Way to Lose Weight

Sep 21, 2016 by

Everything you know about... more

Life Hack: Daytime Energy Boost

Life Hack: Daytime Energy Boost

Sep 16, 2016 by

Feeling sleepy? Why not h... more