blog

Meatless Monday Meal? I Think So!

Meatless Monday Meal? I Think So!

Jul 06, 2015 by

Want to end your day with a meatless meal for dinner? Try this two-been Greek salad with grilled haloumi cheese! With only 300 calories, this... more

What to Eat Before, During and After Exercise

What to Eat Before, During and After Exercise

Jul 03, 2015 by

Eating right can give you the edge to help energize your workout to reach any goal you've set for yourself. Kathleen Zelman, has outlined all... more

5 Unique Fitness Trends For You!

5 Unique Fitness Trends For You!

Jul 02, 2015 by

Are you tired of your regular workout? Want something new to get you motivated and excited about going to the gym? Try these latest 5... more

Want Some Picnic Sandwich Recipes?

Want Some Picnic Sandwich Recipes?

Jun 30, 2015 by

Have you started your picnics this summer? If you haven't then you should start this weekend! You can start by making the perfect sandwich! Serious... more

Want Superstar Body?

Want Superstar Body?

Jun 29, 2015 by

Get a superstar body by doing the 7 following steps! You can look like your own superstar! Click here to read the article to reveal... more

Is Yoga the Ultimate Path to Happiness?

Is Yoga the Ultimate Path to Happiness?

Jun 26, 2015 by

Who here does yoga? How has it benefited you? The latest article on CNN explains that even there is no concrete research on yoga making... more