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Cut Down On Your Sugar Intake Today!

Cut Down On Your Sugar Intake Today!

May 29, 2015 by

Sugar is mostly in everything we eat. So how do we cut down on the intake? If we decide to go on a diet, what... more

Thursday Fun Facts Are Back This Week! See What’s New!

Thursday Fun Facts Are Back This Week! See What’s New!

May 28, 2015 by

Have you ever been in injured playing sports? or exercising? If you have or haven't and would like to know some facts about injuries, CLICK... more

Tone Your Hips and Thighs Today!

Tone Your Hips and Thighs Today!

May 27, 2015 by

Watch the video below by Tracy Anderson from health.com on how to tone your hips and thighs!

Are You Constantly Hungry?

Are You Constantly Hungry?

May 26, 2015 by

Do you constantly grab something to eat? Are you always on the prowl to find food to munch on? If you are then there is... more

Recipe of the Day: BBQ Turkey Burgers!

Recipe of the Day: BBQ Turkey Burgers!

May 25, 2015 by

Don't you want to bite into a big juicy burger that doesn't have to be a diet no-no? When you swap beef with turkey meat,... more

5 Mistakes People Make With Food and Exercise

5 Mistakes People Make With Food and Exercise

May 22, 2015 by

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that... more