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You Are 3 Steps Away From Healthy Eating!

You Are 3 Steps Away From Healthy Eating!

May 21, 2015 by

According to new a study in health.com, a "can do" attitude may work best for you to obtain your goal for healthy eating! Click here... more

Want to Optimize Your Wellness?

Want to Optimize Your Wellness?

May 20, 2015 by

When it comes down to our nutrition, the more plant-based our diets are, we achieve greater longevity for our overall wellness and health. Read more... more

Health Tip: Massage is Essential for Health Conditions

Health Tip: Massage is Essential for Health Conditions

May 19, 2015 by

The effects of a professional massage on a person are always positive, on the other hand, those with health conditions can benefit most from massage... more

Try This Friday Morning Recipe!

Try This Friday Morning Recipe!

May 15, 2015 by

Try this healthy French toast recipe with vanilla and spiced with cardamom. It is also paired with a sweet tart pear cranberry sauce that will... more

Are You Falling For the Cherry On Top?

Are You Falling For the Cherry On Top?

May 14, 2015 by

Does the cherry look tempting in the right picture? Well you don't have to fall for the cherry on top! According to a new study... more

Will Bacon Prolong Your Life?

Will Bacon Prolong Your Life?

May 13, 2015 by

We see bacon everywhere and we know how it sizzles all the time, but did you know it can prolong your life? According to a... more