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Phones are designed to be addicting

Phones are designed to be addicting

Feb 28, 2018 by

Psychologists have observed that phones are designed to be addicting. Ever noticed how notifications and app behaviour mimic a slot machine? Or, how our perception... more

Chia seed drinks

Chia seed drinks

Feb 27, 2018 by

Chia seeds are versatile because they can be made into pudding and can be added to drinks. Try some chia seed drinks today!   Chia... more

Why is sitting bad for you?

Why is sitting bad for you?

Feb 26, 2018 by

Movement is medicine. Sitting for long periods of time – or having a sedentary lifestyle – can be harmful to your body and health. Our... more

Are you fitter than a fifth grader?

Are you fitter than a fifth grader?

Feb 23, 2018 by

Have you measured your fitness level lately? Have you done fitness tests before? Tests such as the beep test, sit and reach, vertical jump, and... more

Guess these deleted Wikipedia articles

Guess these deleted Wikipedia articles

Feb 22, 2018 by

Wikipedia articles are created and edited by volunteers around the world. All knowledge contributed to Wikipedia pages are not instantly checked, so some people would... more

How many calories to eat in a day?

How many calories to eat in a day?

Feb 21, 2018 by

When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow... more