Apr 24, 2015 by
Use the following 3 positions to tone your abs and legs by dancing to Kimberly Miguel Mullen’s new DVD! She has outlined 3 positions, click... more
Apr 23, 2015 by
Did you know regular physical activity can lower your blood pressure, cholesterol levels, help maintain a healthy weight, and reduce your risk of depression, heart... more
Apr 22, 2015 by
Watch the video below to learn how to cook a Mediterranean Roast Chicken Pasta by Jamie Oliver!
Apr 21, 2015 by
Health.com has outline 11 foods that can make you hungrier! Is that even possible? What do you think will be on this list? This list... more
Apr 17, 2015 by
Colorful foods can keep your mind sharp! In a French study, people who ate a diet rich in orange and green produce, experienced less cognitive... more
