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Dance Your Way To Toner Abs and Legs!

Dance Your Way To Toner Abs and Legs!

Apr 24, 2015 by

Use the following 3 positions to tone your abs and legs by dancing to Kimberly Miguel Mullen’s new DVD! She has outlined 3 positions, click... more

Can Exercise Re-Program Your Body’s Chemistry?

Can Exercise Re-Program Your Body’s Chemistry?

Apr 23, 2015 by

Did you know regular physical activity can lower your blood pressure, cholesterol levels, help maintain a healthy weight, and reduce your risk of depression, heart... more

Recipe: Mediterranean Roast Chicken Pasta

Recipe: Mediterranean Roast Chicken Pasta

Apr 22, 2015 by

Watch the video below to learn how to cook a Mediterranean Roast Chicken Pasta by Jamie Oliver!  

Does Food Make you Hungrier?

Does Food Make you Hungrier?

Apr 21, 2015 by

Health.com has outline 11 foods that can make you hungrier! Is that even possible? What do you think will be on this list? This list... more

Try This No-Crunch Ab Workout!

Try This No-Crunch Ab Workout!

Apr 20, 2015 by

Watch the video below!

A Diet that Keeps Your Brain Buzzing!

A Diet that Keeps Your Brain Buzzing!

Apr 17, 2015 by

Colorful foods can keep your mind sharp! In a French study, people who ate a diet rich in orange and green produce, experienced less cognitive... more