Jan 15, 2015 by
Some of the healthiest foods, according to Health Magazine, are found in the freezer section! Read on to find out the 5 important reasons to... more
Jan 14, 2015 by
1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5)... more
Jan 13, 2015 by
Want to know the weird ways in beating your food cravings? A study at Plymouth University in UK, found that Playing Tetris for 3 minutes... more
Jan 12, 2015 by
Want to boost your good vibes each day? If you do, you can do so by following these smart strategies outlined by MensHealth.com! Click here... more
Jan 09, 2015 by
Do you have the cold Winter running blues? Not a problem! Health.com has outlined excellent gear and winter running tips for running in the cold... more
Jan 08, 2015 by
Ready to hit the slopes? If you are, you should be exercises and/or stretching before you go out! A weekend on the slopes can strain... more
