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Added Sugar? Yes Please?

Added Sugar? Yes Please?

Nov 19, 2014 by

Do you know which foods or drinks you are consuming that has sugar that you are not aware of? Well let's find out what they... more

The 7 Best Strength Exercises That You Should Be Doing

The 7 Best Strength Exercises That You Should Be Doing

Nov 18, 2014 by

Eric Back from DailyBurn on CNN, has outlined 7 best strength exercise moves that you should be doing at the gym or at home. Some... more

Feed Your Joints Today!

Feed Your Joints Today!

Nov 17, 2014 by

Mens Fitness has outlined 11 ways on how you can feed your joints! you can fight pain, stiffness, and swelling with these packed fruits to... more

Is Milk Your Friend or Enemy?

Is Milk Your Friend or Enemy?

Nov 13, 2014 by

Is drinking lots of milk bad for you? Hmmm, that is quite the perspective on a liquid that our parents told us to always drink... more

Want To Make a Fresh Garden Salad Tonight?

Want To Make a Fresh Garden Salad Tonight?

Nov 12, 2014 by

Watch the video below by TV Host P. Allen Smith. on how you can make the perfect fresh garden salad tonight for dinner!