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Remembrance Day. Lest We Forget

Remembrance Day. Lest We Forget

Nov 11, 2014 by

Today we remember those who have fallen in the line of duty. Please have a moment of silence today at 11am.  Lest We Forget.

Want to Know the 5 Breakfast Myths?

Want to Know the 5 Breakfast Myths?

Nov 07, 2014 by

CNN's Mallory Creveling by DailyBurn, has outlined 5 breakfast myths you should know so you can change your mornings thoughts for your meal. The first... more

Try These Fall Salads Today!

Try These Fall Salads Today!

Nov 06, 2014 by

Do you want to know which 21 fall salads will make your mouth all watery? Well Serious Eats has the list for you! Click here... more

Gear Up for Running in the Fall!

Gear Up for Running in the Fall!

Nov 04, 2014 by

Mens Fitness has outlined different gear you can wear to stay warm and to stay bright when running in your neighbourhood! Click here for the... more