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Are You Half-Full or Half Empty?

Are You Half-Full or Half Empty?

Sep 17, 2014 by

“Having an attitude of optimism can really heal you.”   Dr. Fabrizio Mancini Try this simple experiment with me: Get a small drinking glass and fill... more

Want to Eat More Superfoods?

Want to Eat More Superfoods?

Sep 16, 2014 by

There are so many superfoods out there for you to try, but which one? Mens Fitness has outlined 7 of the best superfoods that can... more

Veggie Fridays Are Here!

Veggie Fridays Are Here!

Sep 12, 2014 by

Try this veggie desert after dinner that consists of strawberry and lemon! This lavender muffin will make you want to bake muffins every Friday night!... more

Video: Full Body Fat-Burning Workout

Video: Full Body Fat-Burning Workout

Sep 10, 2014 by

Watch the video below from Mens Fitness to see the 6 moves that will burn fat during your workout! Click here to watch the video!