Jan 09, 2018 by
Start your year right by getting your eating back on track. New Year, new meal prep ideas. Check out these yummy and healthy recipes below!... more
Jan 08, 2018 by
Jean-Christophe Renaud exemplifies our Stay Active philosophy. Jean-Christophe and his team started Run for your Life (« Cours pour ta vie ») to encourage physical... more
Jan 05, 2018 by
Food is great. It’s nice to treat yourself with some good food sometimes, but did you know: your diet can affect climate change. As... more
Jan 04, 2018 by
Another song title quiz! This time, you have to pick which inquisitive word is missing from each of these song titles. It’s a quick one!... more
Jan 03, 2018 by
Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more
Jan 02, 2018 by
Learn how to boost your metabolism here! First, you have to understand how the metabolism works. Then, you have to understand what energy the... more
