Jul 10, 2013 by
We all have the tendency to not get enough sleep, or we get too much sleep, correct? Well, both can lead to an unproductive day,... more
Jul 08, 2013 by
Want to know the latest fitness trend? ZUMBA! It is an exercise in disguise! It is good for cardio, lungs and shoulders, without you even... more
Jul 05, 2013 by
These 4 soothing stretches can relieve and relax tight muscles! Stretching after exercise can increase range of motion! Do these stretches 4 times for 20-30... more
Jul 04, 2013 by
So you're late to work again? Behind on a project? or can't remember what you did yesterday? There's a way to pinpoint your weaknesses and... more
Jul 02, 2013 by
Whether you at your computer desk, driving, or doing a kick workout, it is important to focus on keeping your back supported at all times.... more
Jun 28, 2013 by
Having trouble falling asleep? These nutrients can help you get your rest tonight! Eat crappy=sleep crappy: A message from the Unviersity of Pennsylvania. Make aim... more
