Mar 13, 2013 by
“We all know that we need regular exercise to maintain a healthy lifestyle. Though that may seem like a big commitment, it’s a lot easier... more
Mar 12, 2013 by
We all have those days, when it seems impossible to find motivation to work out! Even The Biggest Loser trainer Jillian Michaels feels this way... more
Mar 11, 2013 by
Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more
Mar 08, 2013 by
Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more
Mar 07, 2013 by
Posture and pain usually accompany people who work on laptops for long hours. Watch the short clip below on how to improve your sitting position... more
Mar 06, 2013 by
Most people do not expect to look like supermodels while they weight train, run or walk, but looking good while doing so can help boost... more
