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Holiday Meal Prep

Holiday Meal Prep

Nov 28, 2017 by

As the holidays draw near, get inspired with these holiday meal prep ideas. It’s that time of the year when people become relaxed with their... more

Other ways to Reduce Stress

Other ways to Reduce Stress

Nov 27, 2017 by

You may have tried lighting candles or taking a warm bath as a way to relax but have you tried other ways to reduce stress?... more

Fix Rounded Shoulders

Fix Rounded Shoulders

Nov 24, 2017 by

How do you fix rounded shoulders? How do you determine if you have rounded shoulders?   Rounded shoulders are a common problem that is usually... more

Leonardo DiCaprio’s Occupations

Leonardo DiCaprio’s Occupations

Nov 23, 2017 by

Can you remember Leonardo DiCaprio’s occupations in the movies? Test your knowledge with this quiz!   I got 8 correct… Clearly I haven’t been watching... more

Why Does My Back Hurt?

Why Does My Back Hurt?

Nov 22, 2017 by

Have you ever asked yourself, “why does my back hurt?” You’re not alone. It is most likely related to your daily habits of sitting, slouching,... more

Lumbar Radiculopathy, Sciatica, and Lower Back Pain

Lumbar Radiculopathy, Sciatica, and Lower Back Pain

Nov 21, 2017 by

  What do lumbar radiculopathy, sciatica, and lower back pain have in common? Other than pain, these conditions originate from the back and causes pain... more