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Is Breakfast the Most Important Meal of the Day?

Is Breakfast the Most Important Meal of the Day?

Nov 10, 2017 by

Is Breakfast the Most Important Meal of the Day? This is a common debate between scientists but how did we come to this conclusion?  ... more

Fill in the Blanks: Best Picture winners

Fill in the Blanks: Best Picture winners

Nov 09, 2017 by

  It’s fill in the blanks: Best Picture winner edition!   Test your movie title knowledge and see if you remember what the best picture... more

Smoothies for Weight Loss

Smoothies for Weight Loss

Nov 08, 2017 by

  Here are some basic flavored recipes to make smoothies for weight loss: blueberry, chocolate, and banana. With these simple recipes, you can make sure... more

What do you eat at work?

What do you eat at work?

Nov 07, 2017 by

What do you eat at work? Have you ever wondered what simple and easy foods you should bring to work? If you meal prep, you... more

Top 10 Health Gadgets to get this Holiday Season

Top 10 Health Gadgets to get this Holiday Season

Nov 06, 2017 by

Have you started shopping for the holidays yet? If you are looking to start a healthier lifestyle and want some gadgets to help this process,... more

Beginner Ab Workout

Beginner Ab Workout

Nov 03, 2017 by

  If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great... more