Mar 23, 2017 by
Wondering if you're doing squats correctly? Watch the video below for quick tips on how to maintain good posture and form when doing your squat... more
Mar 22, 2017 by
Whether you think tattoos are taboo or just plain cool, they've been around for quite some time (about 8,000 years to be exact). What's more... more
Mar 21, 2017 by
For the most of us, a friendly fido usually makes us feel all warm and fuzzy on the inside, and according to research, there's no... more
Mar 20, 2017 by
If you're looking for a quick snack that has heart-healthy fats, protein, vitamins, and minerals, look no further than nuts. In moderation, nuts like almonds,... more
Mar 17, 2017 by
Did you know that 122 million Americans celebrate St. Patrick's Day? Or that 40 lbs of dye is used to change the Chicago River green... more
Mar 16, 2017 by
If you're feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling... more
