Jul 14, 2016 by
Ankles are one of the most neglected parts of our bodies. We give little thought in stretching them and building strength, but they are essential... more
Jul 13, 2016 by
There's no doubt that using a hand dryer is more environmentally friendly than using paper towels. But did you know that hand dryers may not... more
Jul 12, 2016 by
Breathing... It's literally the first thing we do from the moment we are born. But have you ever noticed that in periods of high stress,... more
Jul 11, 2016 by
Without a doubt, summertime is a foodie's paradise. Not only are there outdoor barbecues, and an excuse for all-you-can-eat frozen yogurt, but there are tons of... more
Jul 08, 2016 by
After four weeks of blood, sweat and tears, France will be facing Portugal in the Euro Cup final this Sunday. The entire world will be watching... more
Jul 07, 2016 by
Are you ready to look and feel like a million bucks? Try out this month's workout challenge. Feel great in your little black dress at... more
