Jun 23, 2016 by
If you’ve ever walked into a gym, you would have noticed that most patrons are focused primarily on strength and/or cardio exercises. Flexibility is often an afterthought, but it may be one of the best methods to prevent sports related injuries. If you wanted to know the benefits of flexibility training, and discover what the difference is between: dynamic stretching, static active stretching and static passive stretching, then click here.
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more
