May 30, 2018 by
If you’re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important – especially when weight... more
May 28, 2018 by
Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do... more
May 22, 2018 by
Pullups can be difficult to start if you don’t have any upper body strength. Learn how to do pullups with these tips! Do not use... more
May 16, 2018 by
Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some... more
May 07, 2018 by
There are many ways you can get active and add movement in your day. Some prefer going to the gym, others may prefer playing sports.... more
May 02, 2018 by
Test your strength and raise your body off the ground with only your arms. Learn how to do the human flag in a few... more
