Feb 16, 2017 by
If you had a resolution this year to get in better shape and improve your health, don't give up! Keep working on your goals and... more
Feb 02, 2017 by
Say what you will about American football, but there is one thing for sure, football players are some of the most athletic people on the... more
Jan 26, 2017 by
If you've ever complained about a swimming pool that was too cold, maybe it's time to re-evaluate... As part of their training routine, athletes around the... more
Jan 19, 2017 by
Foam rollers are a staple in many gyms across North America. But if you've never used one before, it can be a bit intimidating. Watch... more
Jan 12, 2017 by
If your New Year's resolution this year is to be more active, then the best way to get started (and to keep at it) is... more
Dec 15, 2016 by
A proper warm-up and cool-down is absolutely essential prior to any strenuous exercise; particularly before and after a run. If you're looking to step up... more
