Dec 08, 2016 by
I know you're busy, but c'mon... Can you not spare 4 minutes out of your day? Check out this ABsolutely amazing 4-minute abs workout that... more
Nov 10, 2016 by
After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little... more
Nov 03, 2016 by
Looking to strengthen your back, arms and core? Check out the video below on how to do a pull-up. Not ready to do a full... more
Oct 20, 2016 by
It is estimated that around 31 million Americans experience lower back pain at some point during their lives. It is a problem that affects both... more
Oct 05, 2016 by
Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more
Sep 29, 2016 by
Technique, technique, technique! The push-up is the most classic gym exercise that everyone knows about, but not all people know how to do very well. Trainers... more
