Sep 27, 2016 by
In the office, in the gym, or on the go, never neglect your shoulders. For the best outcome, run through these exercises every hour to... more
Sep 15, 2016 by
Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more
Sep 08, 2016 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
Aug 25, 2016 by
Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more
Aug 18, 2016 by
If you've gone to the gym or any fitness store recently, you'll notice a lot of buzz around foam rollers. This handy tool is excellent for... more
Aug 11, 2016 by
Get your arms into gear without needing to leave your house! This month, we'll be focusing on toning and strengthening triceps. Want to get started?... more
