Mar 11, 2013 by
Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more
Mar 08, 2013 by
Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more
Mar 07, 2013 by
Posture and pain usually accompany people who work on laptops for long hours. Watch the short clip below on how to improve your sitting position... more
Mar 06, 2013 by
Most people do not expect to look like supermodels while they weight train, run or walk, but looking good while doing so can help boost... more
Mar 05, 2013 by
Everyone likes to talk about how they want to eat healthier, but all too often we fail to follow through with any action. The Centre... more
Mar 01, 2013 by
It is difficult to pinpoint exactly why people suffer from chronic headaches. Research is beginning to show that upper cervical trauma has a correlation to... more
