Feb 28, 2018 by
Psychologists have observed that phones are designed to be addicting. Ever noticed how notifications and app behaviour mimic a slot machine? Or, how our perception... more
Feb 27, 2018 by
Chia seeds are versatile because they can be made into pudding and can be added to drinks. Try some chia seed drinks today! Chia... more
Feb 26, 2018 by
Movement is medicine. Sitting for long periods of time – or having a sedentary lifestyle – can be harmful to your body and health. Our... more
Feb 23, 2018 by
Have you measured your fitness level lately? Have you done fitness tests before? Tests such as the beep test, sit and reach, vertical jump, and... more
Feb 22, 2018 by
Wikipedia articles are created and edited by volunteers around the world. All knowledge contributed to Wikipedia pages are not instantly checked, so some people would... more
Feb 21, 2018 by
When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow... more
