blog

New Year, New Meal Prep Ideas

New Year, New Meal Prep Ideas

Jan 09, 2018 by

Start your year right by getting your eating back on track. New Year, new meal prep ideas. Check out these yummy and healthy recipes below!... more

Run for your Life

Run for your Life

Jan 08, 2018 by

Jean-Christophe Renaud exemplifies our Stay Active philosophy. Jean-Christophe and his team started Run for your Life (« Cours pour ta vie ») to encourage physical... more

Your diet can affect climate change

Your diet can affect climate change

Jan 05, 2018 by

Food is great. It’s nice to treat yourself with some good food sometimes, but did you know: your diet can affect climate change.   As... more

Pick which inquisitive word is missing from each of these song titles

Pick which inquisitive word is missing from each of these song titles

Jan 04, 2018 by

Another song title quiz! This time, you have to pick which inquisitive word is missing from each of these song titles. It’s a quick one!... more

Is foam rolling worth it?

Is foam rolling worth it?

Jan 03, 2018 by

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more

Boost your Metabolism

Boost your Metabolism

Jan 02, 2018 by

Learn how to boost your metabolism here!   First, you have to understand how the metabolism works. Then, you have to understand what energy the... more