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5 Most Effective Calf Stretches

5 Most Effective Calf Stretches

Mar 30, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Mar 27, 2017 by

Stuffed peppers are a complete meal in one. You've got your veg, protein and even carbs all in one. But if you're looking for a... more

Health Benefits of Owning a Pet

Health Benefits of Owning a Pet

Mar 21, 2017 by

For the most of us, a friendly fido usually makes us feel all warm and fuzzy on the inside, and according to research, there's no... more

Thumper Spring Sale

Thumper Spring Sale

Mar 13, 2017 by

Spring is just around the corner, and in celebration, the Thumper team is having a 20% off sale for all products on our online store.... more

Elliptical vs Treadmill

Elliptical vs Treadmill

Mar 09, 2017 by

Out of all the exercise machines out there, chances are you'll be seeing both an elliptical and treadmill at a gym. Both machines have been... more

14 Buddha Bowl Recipes

14 Buddha Bowl Recipes

Mar 06, 2017 by

If you've never heard of a Buddha bowl, you've come to the right place. Buddha bowls are DIY dishes that are meant to be filling,... more