Apr 04, 2018 by
If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body... more
Apr 03, 2018 by
Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react... more
Apr 02, 2018 by
The basics of meal prepping can greatly increase the convenience of eating healthy. Here are some healthy meal prep musts that will cut down the... more
Mar 29, 2018 by
Test your vocabulary with this quiz! Can you match the correct –ude word to the definition? This is a tricky quiz – I had to... more
Mar 28, 2018 by
Ah, the selfie. Taking selfies can be challenging for some. For many, as soon as you spot something odd in the selfie, it becomes unacceptable... more
Mar 27, 2018 by
Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand... more
