Sep 20, 2017 by
Meal prep is healthy, easy, and quick. It doesn’t have to be boring either. Meal prep is healthy because your portions are controlled and consistent.... more
Sep 13, 2017 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
Sep 11, 2017 by
A student’s most common type of travelling baggage for school is the backpack. Carrying books, a bottle of water, and a lunch can be heavy... more
Sep 07, 2017 by
Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more
Sep 06, 2017 by
Sleep is one of the most important aspects of maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person's physical and... more
Sep 05, 2017 by
Have you ever made homemade pizza before? Well if you haven't, you're missing out. For a quick and easy pizza crust recipe, click here. Add... more
