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10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more

What is Cupping Therapy?

What is Cupping Therapy?

Jun 22, 2017 by

Cupping therapy is a form of alternative medicine where suction is used to promote blood circulation, reduce inflammation and increase relaxation. Think of it as... more

The 5 Major World Religions

The 5 Major World Religions

Jun 20, 2017 by

Have you ever wondered what a Hindu believes in? How about a Jew, a Muslim, a Christian or a Buddhist? Here are the five major... more

Push Yourself

Push Yourself

Jun 13, 2017 by

Comfort. To some, it is inner peace, a state free of pain and suffering, an assurance that keeps us safe. To others, it is the... more

7 Signs of Depression in a Loved One

7 Signs of Depression in a Loved One

Jun 06, 2017 by

Depression can often manifest itself in several different ways; an element that makes this condition difficult to diagnose, even for mental health professionals. Things like... more

Why Are You Always Tired?

Why Are You Always Tired?

May 03, 2017 by

Have you ever woken up in the morning only to feel tired for the rest of the day, even when you know you've had enough... more