Dec 01, 2016 by
Calories are units of energy. It's a generalized mathematical formula that allows us to have an idea of how much we should eat to be... more
Nov 30, 2016 by
Raise your hand if you've ever gotten a pimple right before a date, an interview, or a really important presentation. Chances are that this has... more
Nov 17, 2016 by
There is no sure-fire way of preventing prostrate cancer, but several studies show that proper nutrition and exercise may lessen a man's chances of developing... more
Nov 08, 2016 by
Saunas are an excellent tool to relax both the body and mind, but did you know that they have been linked with decreasing cardiovascular disease... more
Oct 20, 2016 by
It is estimated that around 31 million Americans experience lower back pain at some point during their lives. It is a problem that affects both... more
Oct 13, 2016 by
Let's face it, in our busy day to day lives, we don't always go straight to the bathroom when we have the urge to go;... more
