Oct 06, 2016 by
Distraction, mindfulness, suppression, substitution, and meditation are neurological avenues for people to clear their minds, even in the most difficult circumstances. Or so says Christopher Bergland, an... more
Sep 28, 2016 by
There's no denying that people have transitioned to a more sedentary lifestyle. Whether you're in school, at work, or in the car, we tend to... more
Sep 27, 2016 by
In the office, in the gym, or on the go, never neglect your shoulders. For the best outcome, run through these exercises every hour to... more
Sep 22, 2016 by
People burn calories all day every day. Whether you're sleeping or running a marathon, your body's metabolic processes are constantly at work. But have you... more
Sep 21, 2016 by
Everything you know about exercise is a lie... Well not everything, but certainly in regards to weight loss. In North America, we are taught that we... more
Sep 16, 2016 by
Feeling sleepy? Why not have a cup of coffee? A power nap? Or how about both? The process may seem counter-intuitive, but according to some studies,... more
