Feb 27, 2018 by
Chia seeds are versatile because they can be made into pudding and can be added to drinks. Try some chia seed drinks today! Chia... more
Feb 26, 2018 by
Movement is medicine. Sitting for long periods of time – or having a sedentary lifestyle – can be harmful to your body and health. Our... more
Feb 21, 2018 by
When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow... more
Feb 14, 2018 by
One out of six people will have a stroke at some point of their lives. What happens during a stroke? What are the different types... more
Feb 12, 2018 by
Did you know: you can overdose on food? Here are a few common foods you can overdose on Licorice Coffee Tuna Tomatoes Potatoes Carrots Water... more
Feb 05, 2018 by
Looking to travel but worry about maintaining your healthy eating lifestyle? Many restaurants in Bali offer foods that are vegan- friendly. The food in Bali... more
