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7 Signs of Depression in a Loved One

7 Signs of Depression in a Loved One

Jun 06, 2017 by

Depression can often manifest itself in several different ways; an element that makes this condition difficult to diagnose, even for mental health professionals. Things like... more

4 In-Gym Soccer Workouts

4 In-Gym Soccer Workouts

Jun 01, 2017 by

Without a doubt, soccer players are some of the most athletic athletes in the world. Their sport requires speed, agility, power, balance, and specifically endurance... more

Why World Maps are Wrong

Why World Maps are Wrong

May 31, 2017 by

If you've ever looked at a map at school (or even browsed through Google Maps), you may have noticed a couple of peculiarities. Greenland, for example,... more

23 Spring Salad Recipes

23 Spring Salad Recipes

May 30, 2017 by

Whoever said that salads were overrated obviously never tried these masterful creations. We're talking about a Northwest Salmon salad, Honey Pecan and Kiwi salad, and... more

Ramadan Mubarak!

Ramadan Mubarak!

May 29, 2017 by

On behalf of the Thumper team, we would like to wish our Muslim friends and the Islamic community a happy Ramadan! We hope that the... more

How to Use a Foam Roller: Glutes

How to Use a Foam Roller: Glutes

May 25, 2017 by

If you’re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. Feeling a... more