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Ready for This Month’s Challenge? 30-Day Easy Squat Challenge

Ready for This Month’s Challenge? 30-Day Easy Squat Challenge

Apr 07, 2016 by

Worried that an exercise challenge might kick your butt? Do not fear! Try out this 30-day easy squat challenge to get you in shape and... more

Muscle Groups and Exercises That Are Best For You

Muscle Groups and Exercises That Are Best For You

Mar 10, 2016 by

Ever wondered what 'lats' were, but was too embarrassed to ask? Well fear no more! Click here for a map of our muscle groups and... more

11 Ways to Boost Your Metabolism

11 Ways to Boost Your Metabolism

Dec 17, 2015 by

It takes a lot of effort to burn calories throughout the day. Luckily, we found 11 ways to speed your metabolism to keep you in... more

Hello Beautiful!

Hello Beautiful!

Nov 18, 2015 by

The Thumper Team is pleased to unveil the new Mini Pro. Click here to see more of our fresh new look for 2016.

38 Health Benefits of Yoga

38 Health Benefits of Yoga

Nov 12, 2015 by

Yoga isn't just about stretching and breathing. Studies show that regularly doing yoga has numerous benefits including dropping your blood pressure and even preventing osteoporosis.... more

Ready for this Month’s Challenge? 30-Day Squat Challenge

Ready for this Month’s Challenge? 30-Day Squat Challenge

Nov 05, 2015 by

Are you ready for this month's exercise challenge? This November, our mission is to feel the burn on our thighs and glutes! Click here for... more