blog

Daily Exercise Routine to Fix Hunchback Posture

Dec 08, 2017 by

Daily Exercise Routine to Fix Hunchback Posture

Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix hunchback posture.

 

A rounded shoulder, or hunchback, is a common posture problem nowadays. It is simply impossible to fix this overnight because bad posture is developed over time. So, to fix it, you would have to be diligent in performing this exercise routine daily to maximize recovery.

 

In the video, Jeremy will incorporate strengthening exercises, foam rolling techniques, and mobility exercises that can help boost recovery for rounded shoulders.

 

Relevant Blog Posts

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word... more

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more