blog

Exercises to Get Rid of Wrist Pain

Nov 10, 2016 by

After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little tender. Wrists are joints we tend to neglect, so it’s no wonder we feel pain when we use them heavily. Check out these pre-workout warm-up exercises for your wrists as well as stretches for after your gym session. This will mobilize your wrists and help to get rid of wrist pain. To learn more, watch the video below:

 

https://youtube.com/watch?v=0fVMobfaMwY%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen

Relevant Blog Posts

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word... more

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more