Mar 14, 2018 by
Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. As mentioned in the video, having a slight anterior pelvic tilt is normal, but the problem can worsen if the muscles become weak over time. Thus, doing these exercises regardless will maintain muscle strength to minimize anterior pelvic tilt.
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more