Feb 07, 2017 by
Tai Chi is often referred to as “meditation in motion”, but it appears that a better term may actually be “medication in motion”. Practitioners of Tai Chi often experience improved strength, balance, flexibility and even mental well-being. This stream of martial arts is easy on the body and can be modified to suit the elderly, those confined to a wheelchair, or those who have just undergone surgery. If you want to learn more about the health benefits of Tai Chi, click here for the full article.
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
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Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more