Apr 03, 2018 by
Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react by boosting our attention and reaction time. How our body reacts to blue light is how light can ruin your sleep.
We want to be relaxed and calm in order to fall asleep, but blue light does not give us the effect. Although watching a show seems like a passive activity, it is the device that is mostly at fault. Hopefully, you aren’t reading this blog late at night!
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more