blog

How to Maximize Your Workout!

Aug 08, 2013 by

When you exercise you want to get the most out of your workout both performance and health benefits. According to a survey of personal trainers from the ACE, the three best techniques are outlined in the following blog. Read more to find them out!

 

Read more: Maximize Your Workout | Touch of WellnessTouch of Wellness

Relevant Blog Posts

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word... more

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more