Jan 26, 2017 by
If you’ve ever complained about a swimming pool that was too cold, maybe it’s time to re-evaluate… As part of their training routine, athletes around the world have been incorporating ice baths into their regiment in order to quicken the healing process. It’s believed that “the exposure to cold helps to combat the microtrauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise”. However, this doesn’t give anyone the green light to jump into a frozen lake… For more information on how to safely take an ice bath, as well as other do’s and don’ts, click here.
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more