Mar 27, 2018 by
Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand at once. To begin, start with the frog stand. This will help train your balance without being too high off the ground. Once you nailed that down, work with the wall to get a feel of being in an upside down position. Then, you will have to practice handstand kicks that will help you get into that position without the help of a wall. Sounds easy? Watch the video below!
Jun 14, 2018 by
Quiz day Thursday! Can you choose the correct 'Gen-' word... more
Jun 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
Jun 08, 2018 by
A long-distance race requires a lot of training. With an... more