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How to Use a Foam Roller: Glutes

May 25, 2017 by Thumper Massager

If you’re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. Feeling a bit lost on how to use a foam roller for this area? No problem! Watch the video below for techniques for your glutes. Remember, always modify your stretching and pressure to the level you’re at. Best of luck!