blog

What is quality sleep?

Jan 12, 2018 by

What is quality sleep?

Sleep: Quality over Quantity

What is quality sleep? We’ve already heard that eight hours of sleep is “enough” but you may still end up waking up feeling terrible. What gives?

 

Studies have shown that the sleep that we really need is the stage before REM sleep. This phase is a deep and restorative phase, and helps with a handful of things that are vital for keeping our brains in good shape.

 

Learn more about sleep hygiene here:

Relevant Blog Posts

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word... more

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more