Dec 15, 2016 by
A proper warm-up and cool-down is absolutely essential prior to any strenuous exercise; particularly before and after a run. If you’re looking to step up your performance and ensure you keep your muscles happy, check out the video below. Happy exercising!
https://youtube.com/watch?v=174Vl8iyP0U%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen
